Why Sleep is So Important: Tips for Getting a Good Night’s Sleep

Sleep is essential for a person’s health and wellbeing and vitally important during a pandemic, yet millions of people do not get enough. Are you one of the many adults that experience daytime sleepiness severe enough to interfere with daily activities at least a few days each month? Attend this training to assess your sleep patterns, learn about the connection between stress and sleep, and acquire new technique to improve your sleep habits.

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