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Stress Check-In: Stress Relief – Tools for Mind, Body and Emotions
This group offers skills specifically geared toward dealing with daily stress and the impact of COVID-19. Learn strategies to help you avoid unnecessary stressors, change the way you communicate and operate in your daily life, and adapt to stressful situations. You will also learn how to regain your sense of control by changing your expectations and attitude and accepting the things beyond your control.

Jun 18, 2020 09:00 AM in Eastern Time (US and Canada)

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