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Managing Emotions During Stressful Times
We are living in stressful times. This session will help you become more aware of your stress symptoms and emotional responses. You’ll learn positive strategies to manage stress and anxiety by implementing simple self-care practices such as relaxation techniques and focusing on the three pillars of health: diet, exercise, and sleep.

May 9, 2023 12:00 PM in Eastern Time (US and Canada)

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