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Coping with Worry and Anxiety
Occasional anxiety is a normal part of life, yet some people spend their time thinking about “what ifs” and worst-case scenarios. Chronic worry can sap a person’s emotional energy and expressed verbally, anxiety includes inner thoughts and mental imagery. This webinar will help attendees recognize anxiety as a mental health condition and learn strategies, such as mindfulness, for overcoming chronic, negative thoughts and habits. Helpful resources will also be provided.

Oct 28, 2020 12:00 PM in Eastern Time (US and Canada)

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