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Discover How To Bring Positivity and Compassion to Each Day
In times of uncertainty and stress, it is common to find our minds cluttered with negative
thoughts and self-criticism. However, negative thinking is one of the most significant and
damaging risk factors that can impede the capacity for resilience. During this training, you will learn how to observe your negative thoughts with openness and clarity so that they can be held in mindful awareness and met with sympathy and kindness

00:54:00

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