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Using the Breath and Body as Anchors in Recovery

People in recovery often struggle with feelings of guilt over past behaviors. They worry what people think of them now---even though they've made such positive change in their life. Join this training to learn how to use the breath and body as anchors to help keep your recovery moving forward despite continued feelings of guilt. We welcome those in recovery as well as those who struggle with guilt over their past behaviors. Participation is anonymous.

Apr 13, 2023 12:00 PM in Eastern Time (US and Canada)