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Giving Yourself Permission to Let Go and Relax
The continued pandemic has many of us facing so many stressors at the same time. For many, it can be difficult to relax after one gives of oneself at work, at home and to one’s community. Carrying all of these responsibilities can be tiring. Participate in this support service to learn the value of letting go of things outside your control and problems that you cannot solve. Learn strategies to relax and re-energize. Participation is anonymous.

00:31:00

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